Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

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Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

Trying to eat healthy in Shanghai can be exhausting. Restaurants are constantly closing and opening, some claiming to be healthy when they're not and others being healthy but not branding around it. When you're not cooking food, it's hard to know how healthy it is and our increasingly busy lives in Shanghai are keeping most of us out of the kitchen.

在上海选择健康饮食可能是一件令人头疼的事情。许多餐厅不断地开张,又不断地关闭。主打健康餐饮的餐厅并不是那么健康,而另一些有着健康饮食的餐厅却没有围绕这一点进行宣传。上海忙碌的生活让我们大多数人很少有时间能自己做饭,但是,当你外出就餐时,很难确定餐厅里的饮食是否健康。

Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

That's why we've put together a quick but great guide for healthy eating in Shanghai. Here's a short collection of Linwards top picks for healthy restaurants in Shanghai and a few dishes we love from them! 

因此,我们汇集了一个简单又很棒的上海健康饮食指南。以下是Linwards灵悟精选的上海健康餐厅以及其中一些我们喜欢的菜肴!

Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

Green & Safe

If you're looking for fresh, healthy, and delicious, there's nowhere better than Green & Safe. With their huge menu and awesome layout, they offer a cozy and welcoming atmosphere for everyone. 

如果你正在寻找新鲜健康而美味的食物,没有什么比Green & Safe更完美的了。他们菜单选择多样,餐厅布局美观,为每个食客提供了一个舒适而热情的气氛。

Our recommendation is if you LOVE seafood as much as we do, try the paella Valencia (available in two sizes). Featuring fresh prawns, mussels, and squid this option is making us hungry just by writing about it!

如果你和我们一样喜欢海鲜,那么建议你尝尝西班牙海鲜饭(有两种尺寸)。以新鲜的虾,贻贝和鱿鱼为特色,写这段文章的时候我们就饿了!

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Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

O'Mills Artisan Bakery

We had to have at least one bakery on the list and the choice is easy when O'Mills  Artisan Bakery is in the running! Over on Yongjia Road, this gem is a Shanghai classic featuring some great coffee, a full kitchen with a rather healthy selection of breakfast/brunch dishes, salads, and more. 

健康列表上必须有一家面包店,而有了O'mills Artisan Bakery,选择就很容易了! 他们位于永嘉路,这家店以咖啡为特色,它还提供健康的早餐及早午餐,沙拉,以及更多美食。

If you really want to get the full experience though, try their sourdough which is known to be the best in Shanghai! 

如果你想要在这家店里来个完美体验,试试他们的酵母面包吧——上海众所周知最佳的酵母面包!

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Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

Gwen's Jiang

葛温蔬食

This next spot is a cozy gem found in the heart of downtown. Nestled on Yanqing Road,  right by Donghu Road, Gwen's Jiang offers a range of delightful soups, vegetable medleys, and bowls at an affordable price. 

下一个健康餐厅位于上海市中心,坐落在延庆路,近东湖路。葛温蔬食为大众提供一系列令人舒适的汤,蔬菜杂烩,和各种美味的碗,最重要的是价格适宜!

One of our favorites has got to be the Korean Tempeh Bibimbap, although giving recommendations here is honestly not necessary as we've never had anything that wasn't delicious.

我们最喜欢的美食之一是韩国的韩式石锅拌饭,不过推荐是没有必要的,因为我们从来没有在这吃过不好吃的食物!

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Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

Hunter Gatherer

悦衡食集

Hunter Gatherer is a seed-to-table inspired ecosystem and is reinventing the way we think about food. With the majority of produce being grown organically at their own farms, this Shanghai staple has a few locations around town to conveniently pop into for a healthy dinner or lunch. 

悦衡食集是一个把种子搬到餐桌的有机餐厅,它重塑了我们对食物的看法。悦衡食集大多数的农产品都是在他们自己的农场里有机种植的,上海周围很少有像这样可以方便地吃到健康食品的地方。

The menu ranges from healthy, build-your-own bowls, hearty soups, and grilled delights including their incredibly famous roast chicken. If you're not in the mood to build your own, our personal recommendation is the "Simply Umami" bowl featuring a miso salmon filet, Japanese mushroom mix, miso dashi sauce, cured duck egg, multicolor picked daikon, crispy leek, and green onion.

悦衡食集的菜单包括健康自制碗,美味浓汤,趣味烧烤,其中以口感嫩滑的烤鸡闻名。如果你不想自己动手做,我们推荐“Simply Umami”碗,以味增三文鱼片为特色、再加以日本蘑菇、味增鱼汤酱、腌鸭蛋、多色日本萝卜、韭菜和葱,味道极其鲜美。

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Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

Moka Bros

摩卡站

Moka Bros is a fan favorite for combing healthy food, a cozy atmosphere, and wellness-oriented events all into one place. With their awesome venue on Xiangyang Road across from the park, Moka Bros offers a variety of salads, bowls, wraps, and main dishes that will make your mouth water! 

摩卡站是我们的最爱之一,它将健康的食物、舒适的氛围和以健康为导向的活动融为一体。摩卡站位于公园对面的襄阳路,提供各种沙拉、轻食碗、玉米卷和主菜,绝对会让你垂涎欲滴!

One of our favorites is their highlighted "Sassy Salmon" featuring salmon sashimi, avocado, and a fiery (and delicious) ginger-Sriracha sauce. Honestly, if you haven't tried this one put down your phone RIGHT NOW and go give a whirl! Plus, Linwards hosts yoga sessions every weekend right at Moka Bros!

我们最喜欢的一款是他们主打的“时髦三文鱼”(Sassy Salmon),以三文鱼生鱼片为特色、加以鳄梨和辛辣美味的辣姜调味汁。老实说,如果你还没试过这个,现在就放下你的手机,去店里试一试吧!此外,Linwards灵悟每周都会在摩卡站举办瑜伽课程!

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Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

O—POKE

There's nothing like a fresh and delicious poke bowl in the summertime. Luckily in Shanghai, there are a plethora of options but few live up to the expectation set by our friends at O—POKE. Fresh ingredients, some great quality salmon and tuna and we'll all in for a good time. 

在夏天,没有什么比一个新鲜美味的poke bowl更棒的了。幸运的是,在上海你有很多选择,但同时也很少有符合O—POKE朋友期望的餐厅。O—POKE提供新鲜的食材,优质的三文鱼和金枪鱼,为我们带来了一个美好的时光。

If you're looking for standouts, the Hawaii Bowl and Norwegian Salmon are absolutely scrumptious, but that's just our opinion. Check it out yourself and let us know what you love there!

如果你正在寻找与众不同的食物,夏威夷碗和挪威三文鱼绝对美味得符合你的期望。但这只是我们的观点,你可以自己去尝试一下,看看你喜欢O—POKE的哪一款吧!

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Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

TRIBE

有机餐厅

Low-carbs lovers rejoice! This last spot is just for you! TRIBE is famous around town for their gluten-free and low-carb options ranging from veggy pasta, almond-crust pizza, and much much more. 

低碳水化合物饮食者最爱! 这最后一个餐厅量身为你打造! TRIBE以其无谷蛋白和低碳水化合物食物而闻名于世,其中包括蔬菜意大利面、杏仁披萨等等。

If you're heading here, two must-trys are definitely the Too Darn Hot Stone Bowl or the Tandoori Chicken Salad Wrap. Both delicious, both healthy. It's a win-win for everyone! 

如果你要来这里,一定要尝尝热力延烧石锅拌饭和不服输天都里烤鸡卷饼。既美味又健康,试一下绝对不会后悔!

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Where's Your Favorite Healthy

Spot in Town?

你最喜欢的健康餐厅是什么呢?

Our Favorite Healthy Restaurants in Shanghai | 上海健康餐厅精选

In the comments section below, let us know where your favorite healthy restaurant in Shanghai is so we can all go try it out and add it to our list for next time! 

在下面的留言区进行评论,让我们知道你最喜欢的上海健康餐厅在哪里,这样我们就可以去尝试一下,下次再把它添加到我们的列表中来!


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